Wearing braces can sometimes be uncomfortable, especially after your routine tightening or adjustments. However, there are a few helpful tips that can help to ease this discomfort from your braces:
Apply cold pressure. By using a cold compress or an icepack, you can reduce the inflammation, which, in turn, will decrease the discomfort or pain.
Eat cold foods. Eating foods like yogurt, smoothies, and ice cream, and drinking ice water are all beneficial in helping to dull any aches and pains. It is important to remember to never chew on ice.
Take a pain reliever. Taking an over-the-counter pain reliever such as Tylenol can help to reduce discomfort, especially when taken before your appointment. It is important to remember to only take a pain reliever when necessary and to consult with your orthodontist to determine what the best pain reliever is for you.
Use an oral anesthetic. Oral anesthetics, such as Orajel and Anbesol, can be applied directly to your teeth and gums, aiding in immediate pain relief.
Use a home remedy. Warm salt water is ideal in soothing and healing sore mouths. You can rinse your mouth with warm salt water several times a day, or when your mouth is particularly sore.
Use dental wax. Dental wax aids in protecting your mouth and gums from protruding brackets or wires, and can help to prevent any scrapes or sores from your braces.
Avoid hard foods. Since your teeth may be sore, it is important to avoid eating any hard or crunchy foods, only eating soft foods. Soft foods like pudding, mashed potatoes, and soup are all a good idea for times that you are experiencing a sore mouth.
Beauty Smile Orthodontics specializes in braces for adults and children. Contact us to see how we can help you to achieve a happy and healthy smile today.